Non GMO Project verified. nongmoproject.org. Farmer owned since 1924. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon's Willamette Valley, is proud to bring your our vegetables. Norpac growers and production plants are committed to: protecting and conserving water resources; protecting and conserving soil resources; integrated pest management which minimizes chemical use; conserving and enhancing wildlife habitat; conserving and recycling soil nutrients; providing safe and fair working conditions for employees and family. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices. Since 1924. Quality products from our farmers' cooperative. Fruits & Veggies More Matters: Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Visit Us at: www.norpac.com.

Broccoli, Cauliflower.

Microwave Instructions: To cook entire bag of Flav-R-Pac Broccoli & Cauliflower, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4-1/2 minutes. Stir and cook on high an additional 4-1/2 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 watts, cook on high for 3-1/2 minutes. Stir and cook on high an additional 3-1/2 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/3 cup of water to a boil in a 2 quart saucepan. Add entire package of Flav-R-Pac Broccoli & Cauliflower and return to a boil, Reduce heat to medium, cover and boil gently for 6 to 7 until tender. Stir once during cooking time. Season to taste. For food safety and quality, cook to a temperature of 165 degrees F. Do not refreeze! Keep frozen.