Feel good about what you feed your family in the mornings with Better Oats Thick and Hearty Apples and Cinnamon Oatmeal with Flax Seeds. These cinnamon apple oatmeal pouches contain a blend of thick cut oats, flax seeds, and natural apple cinnamon flavor that delivers a wonderfully sweet and wholesome hot oatmeal taste with every spoonful. The rolled oats are cut thick to enhance the oats naturally hearty texture in your morning breakfast oatmeal. Each packet cooks hot oatmeal in 2 minutes.

Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Flaxseed, Salt, Natural Flavor, Ascorbic Acid And Citric Acid (to Maintain Apple Color)., Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That's 1/2 of a cup. Stir water into bowl. Step 3: Microwave on high for 2 minutes. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Stovetop Directions: Bring 1/2 cup of water (or milk) to a boil. Add contents of pouch to boiling water. Turn the heat down and cook about 90 seconds, stirring frequently. Remove from heat and let stand for 1 - 2 minutes before serving. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water.